With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
Bajra or pearl millet is a wonderfully nutritious substitute to rice, and can be made into a tasty vegetable pulau.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
The cola major expands its portfolio of healthy foods under brands Tropicana and Quaker Oats, looks to bring down its sugar addiction by Apurva Venkat.
'Surya has the mindset of an elite athlete and prioritises his performance over everything else. So, cheat meals are a rarity. He does not crave for junk or comfort foods since the time he has started following the diet.'
If it's not, Dr Muffazal Lakdawala lists the problems you can face.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
Do all of these as part of your daily routine and you will have a fine heart that will keep beating strong for years!
Chef Jihad El Chami, Hotel Sahara Star, Mabruk shared these recipes.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
How would you like to have it? S Saraswathi helps us with a few recipes.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Celebrity trainer and fitness entrepreneur Sohrab Khushrushahi shows you how to train your body to get fitter, stronger and better.
When taken to the extreme, an obsession with clean eating can be a sign that the person is struggling to manage their mental health.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
Deepa Mehrotra's Diwalis in her hometown of Sitapur were full of rang.
Munch seeds like flax seeds, sunflower seeds, chia seeds, pumpkin seeds, etc. Include fruits and berries. They are delicious and healthy.
Summer calls for a light brunch with fresh berries and chicken or grilled paneer.
The actor's guide to a healthy skin and a long-lasting relationship.
The singer, who is only 25, doesn't believe she will ever "overcome" anxiety & depression.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
The country's exports rose by about 6 per cent to a "record" $447 billion during 2022-23 on account of healthy growth in the outbound shipments of sectors such as petroleum, pharma and chemicals and marine, Commerce and Industry Minister Piyush Goyal said on Thursday. The country's imports also grew by 16.5 per cent to $714 billion in 2022-23 as against $613 billion in 2021-22. He said that the exports of goods and services together scaled "new heights" and has increased by 14 per cent to $770 billion in 2022-23 as against 676 billion in 2021-22.
Easy to make, these can be ready in minutes.
When you shift your thinking from being work-focused to being health conscious, your decisions and plans will automatically fall in place, points out Shivjeet Ghatge, CEO, StepSetGo, a fitness start-up.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
In the summer, we tend to eat less and drink more. Avoid large portions of food, as they will be difficult to digest and may cause you to feel tired and lazy. Instead, have frequent and small portions of meals, which will keep them fresh and light, suggests Dr Shoaib Sangatti, emergency physician, Ruby Hall clinic, Wanowire.
Maya Warrier, 9, satisfies a little of her wanderlust when she journeys across the world to Vietnam, some 10 hours by flight from her home in London.
Dietician Komal Jethmalani provides expert help.
You can steer clear of meat and still boost your energy levels considerably.
Aseem Chhabra lists his favorite 2023 films -- a healthy blend of Bollywood, Hindi indies and some of the best work that is being done in Tamil, Malayalam, Kannada and Bengali cinema.
The brown Rice Salad With Honey Mustard Dressing is a healthy, filling meal in a bowl with something from all the food groups.
Kebabs can also be healthy, gluten-free and vegan.
Prepare healthy, eat healthy -- that should be your motto!
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Dietician Komal Jethmalani provides expert help.
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
Nutritionist and fitness trainer Samreedhi Goel provides readers with season-appropriate preparations and summer diet tips.
It is possible to make your health food taste good. Here's how.
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